UKUCINGA NOKUQINISA

UHarold W. Percival

ISAHLUKO VII

UKUGUQUKA KULULA

Icandelo 18

Iingcinga yimbewu yesifo.

Izifo Ngaba zizinto ezicothayo ngokuthe ngcembe ze iingcinga ezidlule kwiindawo ezichaphazelekayo. Iingcamango ebelisekhaya e Imeko yengqondo a umenzi, faka umzimba ngokuvula kunye namaziko eenkqubo ezine kunye nokuvuleka kwentloko, kwaye ushiye ezi zixhobo. Xa ezi ezifanayo iingcinga ziyonwabisa entliziyweni, ziyadlala zityhutyha izitho zenkqubo ethile zidibene ngazo. Ke indala iingcinga shiya iidiments ekungeneni nasekubuyeleni kwakhona ngelixa zihlala kumacandelo athile.

Nje ukuba ukonwabisa umntu a cinga, ihlala ikokwenye Imeko yengqondo ide ilingane. Ngelixa ihleli njalo, ihamba ngemijikelezo kwaye inokungena emzimbeni wenyama xa iimeko zengqondo, ezengqondo nezomzimba Iimozulu ziyathandeka. A cinga inokuba kwimeko yengqondo yabaninzi kwaye uninzi abantu kwangokunjalo ixesha. Ingqondo Iimozulu kwaye iingcinga ziyakwazi ukunxibelelana ukuba ziyafana, kungaqwalaswanga mgama phakathi kwabantu. ubomi kwaye ukufa womzimba awenzi mehluko ukuya kuthi ga kubukho bengcinga, okanye ubukho buka Iimozulu ye umenzi, okanye uphawu kwezi Iimozulu isimo sabo sengqondo malunga iingcinga bayachaphazeleka. Xa kukho umzimba omtsha, i iingcinga ezingakhange zilungelelane zikhona, kwaye kufuneka zingene kuyo ukuze zivelise iziphumo eziya kubonakala kamva njengesigulo somzimba.

A cinga ihlala isonwabisa entliziyweni, kwaye ihlala kwakwilungu lomzimba wayo. Umgama kunye dimensions akwenzi mahluko apho iingcinga nezenzo zabo zichaphazelekile, kuba iingcinga azimele dimensions kunye nomgama. Ngelixa ingcinga ngaloo ndlela ihlala kwinxalenye yomzimba, iyaphaphama kwaye iyashukumisa kwaye itsala igazi kuyo. Ngokwesiqhelo lowo ubambe ingcinga ayinguye qaphela zalempembelelo. Yonke into ayaziyo ukuba ingumxholo ongowuphi na ukucinga, kwaye i ukushukumisa ezihamba ne ukucinga. Ke umntu ofuna ukufumana isiqwenga somhlaba angazi ukuba ingcinga yakhe ihlala kwinkqubo yakhe yokugaya ukutya kunye nephecana lokubonisa. Ukuba ufuna ipropathi ngokuchanekileyo ingcinga ayizukuyichaphazela impilo, kodwa ukuba ubambe ingcinga yobuqhetseba, ukuxhaphaza okanye impindezelo, oku kuya kushiya uphawu kuloo nkqubo kwaye kamva kunokubonakala njengokubandezeleka okuthile apho.

ngamnye cinga inxulumene nenye yeenkqubo ezine emzimbeni, kwaye xa isonwabisa entliziyweni, ihlala kwakwindlela enxulumene nayo ngakumbi kwinxalenye ethile yayo. Amanye amalungu enkqubo ezahlukeneyo. Ukuba cinga is kunene izisa impilo; ukuba Ephosakeleyo, isifo, kwaye i isifo inokuhlala nakweyiphi na kwezi zinto. Kwindlela yokugaya kuhlala iingcinga of ukutya, ukusela kunye nokwenyama iimpahla zazo zonke iintlobo. Kwinkqubo yokujikeleza kwegazi Hlala iingcinga of umsindo, umonaubutshaba, nomona, ndezela nokungabi nambulelo, kunye nokuphikisana nabo. Kwindlela yokuphefumla hlala iingcinga yekratshi, amabhongo, inkonzo, ikratshi, ukuzisola, kunye nabachasayo. Ezesondo iingcinga Hlala kwinkqubo yokuveliswa kwemveliso kwaye unokunamatheliswa kwilungu kuyo. Le nkqubo ibandakanya kungekuphela nje amalungu alapha ekhaya, kodwa kunye nomgogodla, umzimba we-quadrigemina, umzimba we-pituitary, i-optic thalami, umzimba wepayina, i-optic nerves kunye namehlo, kunye namalungu omqala, womlomo namabele, kwaye iyachuma emqolo izintso kunye suprarenals.

Ngelixa inkqubo nganye kwezi ezine yahlukile, kodwa zonke ziyasebenzisana ekugcineni umzimba. inye Inkqubo ixhomekeke kwezinye. Umzekelo, isibindi lelinye lamalungu enkqubo yokugaya ukutya, kodwa inkqubo ejikelezayo ilapho ngemithambo yethambo kunye nemithambo; Inkqubo yokuphefumla ayikho ngenxa yokuba isebenza ngegazi, kodwa ngenxa yomoya ococekileyo womzimba kunye neengqondo ukuphefumla Dlula emzimbeni we-airy ngokuthe ngqo kwisibindi kunye nangawo onke amanye amalungu omzimba; kwaye isibindi sisebenza ngokunjalo, kumzimba oqaqambileyo, ekuvelisweni kweentsholongwane zesondo kwaye ke negalelo kwinkqubo yokuvelisa. Zonke iinkqubo ezine zidityaniswe ngengqondo kunye ne-solar plexus ngeer nerves. Ukufuma kunye nomoya wezenzo ezine zomzimba wokwenza izinto kwaye zinxibelelane kuzo zonke iinkqubo. Igazi, i-lymph, i-nerve fluid kunye ukuphefumla yiya kuwo onke amalungu enkqubo. Kuba iisistim ziqhagamshelene kwaye ziyanegalelo kwaye ziyasebenzisana ngamacandelo athile, iingcinga ukuhlala kwinkqubo enye kuhlala kuchaphazela abanye. Zonke zigcinwa zihamba ngenkqubo yokuphefumla, yona le nkqubo ihambelana ne ubomi hlabathi.

Ngoxa i cinga isonwabisa entliziyweni, ifumana ingqalelo evela ukulunga-i-sizathu; kwaye ke oko kudityaniswa nenkqubo yokuphefumla. Ke ngoko a cinga inokuchaphazeleka kwaye isebenze ngokwenkqubo yokuphefumla. Ngokwenene kukho into ebizwa ngokuba yisayensi ukuphefumla, okanye pranayama, into ekufuneka yenziwe kukulawula iingcinga ngenkqubo yokuphefumla kwaye ngale ndlela yokwenza, phakathi kwezinye izinto, unyango lwe isifo ngeendlela zengqondo. Njengayo nayiphi na into isifo ingcinga inokuthi kamva ikhutshelwe ngaphandle kwindalo ebonakalayo, eyona nto iphambili kuyo ingcinga. Ukuphefumla kuyahambelana ukucinga kwaye eneneni sesona sizathu sasemzimbeni sokwenene isifo. Ukuphefumla kuthwala ingcinga kwaye kubangela ukugcinwa kwengcinga ngegazi, kwaye uthethe cwaka isifo Kubekho.

A cinga eyonwatyelwayo kwaye ikhupha isandi kwi- ubomi umhlaba. I ubomi umhlaba, kunye imo Umhlaba, uyadlula kwaye ungene kuwo onke amalungu omzimba ngandlela ithile njengoko iinkqubo zisenza. Ngu a cinga ezi zinto zomhlaba zinxulunyaniswa nobume bomzimba. Ke a cinga ngelixa ihlala kwinxalenye yomzimba womntu ivakala kwingingqi ye ubomi lomhlaba, oko kukuthi, ngokombono wendiza ebonakalayo, kuloo nxalenye. Xa kuvakala, kuyathetha. Kwangelo xesha imo Umhlaba kwinxalenye yawo echaphazela umzimba ujijisana nesandi esithethiweyo. Izinto ezisisiseko Ukwakha imo ngokwesandi esithethiweyo; Oko kukuthi, bakha isandi ibe yinto engabonakaliyo imo. Kujikeleze kwaye kudlule kule imo, ukukhanya, umoya, ulwelo kunye nokuqina ngokomzimba kungakhathaliseki emva koko iyathwalwa. I izinto zokuqala bazakhele ngaphakathi imo, ethi emva koko yomelele. Enye izinto zokuqala bathulule ngaphakathi kwaye babe kukuhendeka okungokwenyama kwe cinga. Oku kwenziwa ngu ukuphefumla kunye negazi, kunye nezicubu ezisempilweni okanye ezinesifo ngenxa yoko.

Ngalo lonke eli chaphaza lwakhiwe lwezempilo kwaye isifo njenge iifomu apho ku iingcinga bonakala ngokwasemzimbeni. Ingcinga ibonelela ngefom kwaye umnqweno Uyawugcwalisa kwaye uwuphindise. Kanye njengokuba zisahlukile iifomu apho ku iingcinga zingaphandle emzimbeni, ke ngoko azifani iminqweno abahlali kwaye bazinike amandla oku iifomu. The iminqweno bangaphakathi iifomu zilungile kubo. iminqweno Uya kuzalisa nayiphi na iifomu yenziwe ngabangqinelanayo iingcinga. Yonke into yobuso okanye yomzimba inendlela yayo, ekhutshelwa ngaphandle, kwaye kuyo yonke into, umgca kunye nokwakheka, ubomi bungumnqweno wohlobo olufanelekileyo olutywiniweyo lulohlobo lwengcinga. Ke, kwakhona, a isifo Uhambisa ifomathi yolwakhiwo

Inxalenye yomzimba yako konke oku yenziwa ngu ukuphefumla ngegazi. Igazi ngumjelo apho ubomi nge ukuphefumla kwaye umnqweno ngegazi, lihanjiswa kuwo onke amalungu omzimba. Inxalenye ye Imo yengqondo kunye nayo imvakalelo phila emathanjeni nasegazini. I Imo yengqondo iza ne ukuphefumla kwaye iphuma iphumele kwiipores, kwaye ingene iphumele ngaphandle kwaye iphume nayo ukuphefumla. Ngele ndlela imvakalelo-i-umnqweno swing nge ukuphefumla ngaphakathi nangaphandle kwentliziyo negazi. Emjelweni wegazi kukho ezimbini iifomu of ubomi, ii-corpuscle ezibomvu nezimhlophe. Olubomvu luyawakha umzimba xa zikumjukujelo wasemva kokususwa, kunye nokukhupha amandla kungakhathaliseki xa zibuyela kwi-venous river ukuya entliziyweni. Ubomvu babalulekile ukusuka emzimbeni emoyeni ngomoya ukuphefumla njengoko ingena ngemiphunga. Imhlophe ibaluleke ikakhulu ngamanzi ukuphefumla eza ngepores. Ziyakwazi ukufunxa kwaye zibulale iintsholongwane kunye neetyhefu kwaye ke zikhusele umzimba ngokuchaseneyo isifo.

Kukho ukunyuka kwegazi ukuya kulo naliphi na ilungu lomzimba apho a cinga uhlala. Lowo ucinga ukuba uhlala engekho qaphela Oku kwaye akazi ukuba leliphi ilungu lomzimba wakhe cinga uhlala ngaphakathi. Xa i cinga Ngaba ibhalansi yezenzo ezakhayo nezonakalisayo zegazi aziphazanyiswa kwaye cinga yakhelwe kwizicubu zomzimba eziqhelekileyo. Xa cinga Ayilunganga kukho ukunyuka okanye ukuncipha kokuhamba kwegazi. Ukuhamba okuqhubayo kubangela ukuqubisana okwethutyana kwenxalenye apho cinga iyahlala; ukuncipha kubangela isifo seengcongconi zelo nxalenye. Ukusuka ekuxinaniseni okungapheliyo kuphuma ukwanda, ukukhula kwe-fibrous kunye nezinye iinkqubo zokuvuvukala okungapheliyo. Ukusuka kwi-anemia kuphuma ukunqongophala kwezicubu ezisempilweni, ukuchitha amandla kunye nokulungela komzimba ukufumana ukosuleleka izifo.

Ngamanye amaxesha isiphumo sika-a cinga emzimbeni ubonakala kwangoko. Iingcamango of umsindo inokuphazamisa ngaxeshanye nokujikeleza kwegazi kwaye ibangele ukuqhuqha, ukungaboni okwethutyana okanye ukubetha. Iingcamango of uwuthanda inokusebenzisa umzimba ukuze ubangele ukudinwa okanye ukungcangcazela. Iingcamango of Ukoyika Yibangela i-contraction, inanition okanye ukungcangcazela okanye i-pallor.

Izifo ngenxa yosulelo yimeko ye iingcinga, kanye njengoko zinjalo izifo ocotha ekukhuleni kwawo. Ukuba wawukhona umzimba ophile ngokugqibeleleyo ngewungasulelwanga nasiphi na isifo. Usulelo lunokubamba kuphela apho umzimba okanye ilungu elithile liye lenzelwa ukulifumana. Ukuqhubeka kwexesha iingcinga kuwo yenza ilungu lilungele.

Xa ezi sediments zifikelele kwinqanaba elithile lokuqokelelwa ndawonye nophuhliso, isifo siya kubakho. Umbandela kunye nendawo elungiselelwe, i ixesha iza nokuphindana kwe- cinga umjikelo. I imo Yimbandezelo inikezelwe ngu a cinga, kwaye oku imo amandla a umnqweno yomntu ogulayo. Ke kwimeko yethumba, ithumba okanye isibetho, i imo ihlala iyinxalenye a cinga ingaphandle, kwaye a umnqweno uhlala kuyo. Kwimeko yosulelo kukho ukongezwa ukuba iifomu iibacteria ziyinxalenye ye iingcinga yesigulo, kunye ne omoyaUkuthetha, zeebhaktiriya zezi iminqweno wakhe.

Ngokwesiqhelo iziphumo zokuqengqeleka kweethoni iingcinga azibonakaliswa ngaxeshanye njengeziphene. Nokuba isilonda okanye umkhuhlane ubonakala okanye ukubaosulelo lufunyenwe ngequbuliso, iingingqi ezivumela ngokukhawuleza kuvela zigcinwe kancinci ixesha. Iit sedents zenziwa zagqitywa kwaye zaqokelelwa kuphela nge-cyclic kuvela kunye nokuzonwabisa kwengcinga ethile. Kuthatha ixesha elide ixesha Phambi kokuqala kwengcinga kunye nokuphazamiseka ekuhambeni kwe ukuphefumla negazi elibangelwa koku, liya kuchaphazela izicubu ukuze likhulu. Ukungavakali kunokuba nokunyuka kokubonakalayo ixesha ngaphambi kokuphazamiseka kokusebenza okanye intlungu ivakalelwa kwinxalenye. Ngokwesiqhelo umntu obekwa emzimbeni ngenxa yesiseko sentlungu ethile, ubulawa ngomnye. Umzimba omtsha unokuthi emva koko uzalwe ukhululekile kuso nasiphi na isifo, kodwa imeko yokugula endala iyachukumiseka ku ezobe kwaye iqhutywa njengokuchaphazeleka kwesi sifo. Isenokuba yimeko entsha ubomi sukukhetha i kuvela Yimbandezelo. Ke iyakuthathwa njengotyekelo kwaye imbonakalo yayo ihlala ikhona ezobe, kude kubekho ithuba ukuze iphinde ibonakale ngokwasemzimbeni. Emva koko iya kudluliselwa kwi uhlobo lokuphefumla kwaye ubonakalise, kuqala njengokuphakanyiswa kwangaphambili, emva koko njengesifo esichaziweyo. Kwi ezobe wonke umntu unokubabaninzi izifo.

Ukuba imbali yokugula emininzi ibisaziwa, oko kuyakubonisa unobangela, kunye nenkambo ende yokuqhubeka nokukhula okunezikrokro ezininzi kunye nokufikelela kubomi obuninzi. Umzekelo, umhlaza ayisosigulo sokukhula kwangoko, nokuba sivele emva kokukrazuka okanye a indawo yokucaphuka. Phantse kuzo zonke iimeko umhlaza kukukhula kancinci kwe-hermaphrodite okanye ezimbini iiseli. Ezi iiseli emzimbeni wonke womntu. In nyaniso, kube kanye ixesha imizimba yabantu yayiqulathwe lolu hlobo lweseli kwaye banokuthi baphinde babe ziqhelekileyo iiseli yemizimba yabantu. Kodwa ngoku imizimba idityaniswa ngokuyintloko eyindoda iiseli kunye nesetyhini iiseli, ngelixa iphindwe kabini iiseli bambalwa kwaye banokungaqhelekanga, nangona benamandla ngakumbi kunokwabelana ngesondo kunye iiseli.

Umhlaza unokuba kukukhula kwamawaka eminyaka. Ihlala ibangelwa sisini iingcinga kwaye ivele malunga nexesha eliphakathi ubomi kwaye kamva, kunqabile ebusheni. Kwixa elizayo ubomi umntu akafanele ukonwabisa ngesondo iingcinga. Ukuba uyonwabisa kubo ngeli xesha lingafanelekanga kunokubangela umhlaza ngokuthi buthathaka isini esinye iiseli nokunyanzela ukuba boyiswe kukwabelana ngesondo iiseli. Lo mhlaza mncinci awuyi kuqapheleka kwaye umntu uya kufa ngesinye isizathu. Kwilandelayo ubomi e ixesha xa ungafezekanga ngokwesini iingcinga Unesiphumo esingaqhelekanga, umhlaza uya kwenziwa kwakhona, ubhengezwe ngakumbi, mkhulu kancinci, kodwa ungabonakali. Ke imbali iyaqhubeka, umhlaza uyilwa nganye ixesha ngexesha elibalulekileyo kwi ubomi. Inqanaba lokugqibela lelinye apho kubonakala khona ukukhula okulimazayo kwezicubu ezitsha, kumjikelezo oqhelekileyo. Omnye unobangela wale nto isifo kukuzingca, uhlobo olufuna ukutya abanye ngenxa yobugovu. Injalo iingcinga ingakwandisa isondo iingcinga ekukhuleni komhlaza.

Umhlaza kunokwenzeka ukuba uxhaphake kakhulu kwinqanaba elitsha kunye nophuhliso lwe ukucinga. Kwelinye icala, umhlaza unyanzelisa cinga malunga nesizathu sayo kwaye ibonisa ukuba abenzi njengoko bekhula kufuneka bayeke ukwabelana ngesondo ukucinga, kwelinye icala, iingcinga Kweli xesha lokuchaphazela iiseli ngaphezulu kunangaphambili. Ke ngoko, oonobangela bakudala, abanye babo bebehleli ngamawakawaka eminyaka, ngoku bahlala rhoqo kwaye bekhutshelwa ngaphandle kwangoko isifo. Ngenxa yesizathu kunye nemvelaphi ye isifo, ezi zinenxalenye kwi ikamva lengqondo lomntu.

Ilungelo lokushicilela 1974 ngu The Word Foundation, Inc.